The Ultimate Italian Salad with Chicken: Your Go-To One-Bowl Meal
Discover a vibrant, flavorful, and incredibly easy-to-make Italian salad packed with crisp Romaine lettuce, briny olives, tender artichoke hearts, creamy avocado, ripe tomatoes, savory cheese, and succulent grilled chicken, all generously drizzled with authentic Italian dressing. This isn’t just a salad; it’s a satisfying one-bowl meal designed to delight your entire family!

Every family has those cherished recipes that make an appearance at gatherings, parties, and even regular weeknight dinners, always met with enthusiastic anticipation. In our family, this particular Italian Salad with Chicken holds that special place, affectionately known as “Jen’s Salad.” It’s more than just a dish; it’s a testament to simple, delicious ingredients coming together to create something truly memorable. Jen consistently brings this vibrant salad to any event, and it never fails to be a crowd-pleaser, disappearing almost as quickly as it’s served. Its secret lies in a harmonious blend of textures and tastes, making every forkful a delightful experience.
This isn’t your average side salad. It’s a robust, wholesome, and flavor-packed masterpiece that truly stands out. Imagine a hearty bowl brimming with the freshest ingredients: crisp, cool Romaine lettuce forming the perfect base, complemented by the salty tang of black olives and the unique, slightly nutty flavor of marinated artichoke hearts. The creamy richness of ripe avocado adds a luxurious texture, while the juicy sweetness of garden tomatoes bursts with every bite. The mild heat of Pepperoncini peppers provides a fantastic counterpoint, awakening the palate, and a generous sprinkle of your favorite cheese ties all these incredible elements together, adding depth and savory goodness.

What truly elevates this salad from delicious to utterly irresistible is the dressing. A classic, zesty Italian dressing is the perfect finishing touch, weaving all the distinct flavors into a cohesive and tantalizing whole. The bright, herbaceous notes of Wish-Bone® Italian Dressing awaken your taste buds, transforming a simple bowl of greens and toppings into an explosion of Mediterranean-inspired delight. It’s a flavor profile that speaks of sunny Italian afternoons, bringing a gourmet touch to your table with minimal effort.

More Than Just a Side: A Wholesome Main Course
While this salad makes an exquisite side dish, enhancing any meal, we absolutely adore it as a standalone entrée. The beauty of this recipe lies in its versatility and its ability to transform into a complete, satisfying meal with one simple addition: protein. By topping it off with tender, perfectly cooked Tyson® Grilled & Ready® Chicken, you elevate it from a simple salad to a robust, protein-packed dish that can effortlessly feed the entire family. This convenient addition ensures everyone enjoys a balanced and fulfilling meal without spending hours in the kitchen.
The choice of Tyson® Grilled & Ready® Chicken isn’t just about convenience; it’s about quality and flavor. These pre-cooked chicken strips are a busy cook’s best friend. I personally rely on them constantly for their incredible versatility and speed. They cook up in about 5 minutes, making them ideal for those hectic weeknights when time is of the essence but you still crave a homemade, healthy meal. Beyond salads, I’ve integrated them into countless recipes – from topping flavorful pizzas and stirring into creamy pastas to adding substance to comforting soups. After a weekend of indulging in richer fare, my husband and I often turn to this lighter, yet equally satisfying, salad for supper, appreciating its fresh ingredients and lean protein.

Effortless Shopping for a Delicious Meal
One of the many reasons this Italian Salad with Chicken has become a family favorite is the sheer ease of ingredient acquisition. A quick trip to Walmart is all it takes to gather everything you need. I head straight to the produce section for the freshest Romaine lettuce and sun-ripened tomatoes. A swift detour to the condiment aisle yields my beloved Wish-Bone® Italian Dressing, along with jars of flavorful artichoke hearts, zesty Pepperoncini peppers, and savory olives. Finally, I grab some shredded Parmesan cheese from the dairy section and a bag of Tyson® Grilled & Ready® Chicken on my way out. In virtually no time, my cart is filled with all the components for a lighter, yet profoundly flavorful and protein-rich meal. This streamlined shopping experience makes preparing a wholesome dinner a joy, not a chore.

The combination of Wish-Bone® Italian Dressing and Tyson® Grilled & Ready® Chicken truly provides an unparalleled solution for serving up satisfying salads that are bursting with flavor and rich in protein. These staple ingredients simplify meal preparation, allowing you to create impressive and healthy dishes without compromising on taste or quality. They are the backbone of a quick, nutritious, and undeniably delicious meal that caters to both your desire for convenience and your family’s craving for wholesome, flavorful food.


Italian Salad with Chicken: The Recipe
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Classic Italian Salad with Chicken
This robust salad features crisp Romaine, vibrant vegetables, savory cheese, and grilled chicken, all brought together with a zesty Italian dressing. Perfect for a quick, healthy lunch or a satisfying dinner.

Rating: 5 out of 5 stars (Based on 1 vote)
| Prep Time: 10 mins | Cook Time: 5 mins | Total Time: 15 mins |
Cuisine: Italian
Keyword: Italian Salad with Chicken, Grilled Chicken Salad, Quick Dinner
Servings: 5
Calories: 243 kcal per serving
Author: Michaela Kenkel
Ingredients
- 15 ounces Romaine lettuce, chopped
- 1/2 cup black olives, sliced
- 1/2 cup tomatoes, sliced or chopped
- 1/2 cup artichoke hearts, quartered
- 1/4 – 1/2 cup Parmesan cheese, shredded (adjust to taste)
- 1/2 cup Pepperoncini peppers
- 1 avocado, sliced
- 1/2 of a 22-ounce package Tyson® Grilled & Ready® Chicken
- Wish-Bone® Italian Dressing, to taste
Instructions
- In a skillet over medium heat, cook the Tyson® Grilled & Ready® Chicken according to package directions until heated through and lightly browned, about 5 minutes.
- In a large salad bowl, place the chopped Romaine lettuce.
- Arrange the tomatoes, artichoke hearts, sliced avocado, Pepperoncini peppers, and black olives over the lettuce.
- Once cooked, slice the chicken into bite-sized pieces if desired, then place it on top of the salad ingredients.
- Sprinkle generously with shredded Parmesan cheese.
- Drizzle with Wish-Bone® Italian Dressing. Toss gently to ensure all ingredients are well coated.
- Serve immediately and enjoy this fresh, flavorful, and satisfying meal!
Nutrition
Serving: 1 | Calories: 243kcal | Carbohydrates: 11g | Protein: 18g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 59mg | Sodium: 361mg | Fiber: 6g | Sugar: 3g
How will the fantastic duo of Wish-Bone® Italian Dressing and Tyson® Grilled & Ready® Chicken inspire your next one-bowl creation? Whether it’s a quick weeknight dinner or a vibrant dish for entertaining, these convenient ingredients provide endless possibilities for delicious, healthy meals.
Sponsored post written by me on behalf of Tyson Foods, Inc. and Pinnacle Foods Group LLC. All opinions are entirely my own.
