Spicy Buffalo Chicken Lettuce Wraps

Life can get incredibly hectic, and finding time to prepare a wholesome and delicious meal often feels like an impossible task. One morning, staring into the refrigerator with a packed day ahead, I faced that familiar culinary dilemma: what to make that wouldn’t chain me to the kitchen stove? The answer, as it so often is for busy weeknights, lay in the trusty slow cooker. My go-to strategy? Tossing in some chicken breasts and letting them cook low and slow until they’re perfectly tender and ready to shred.

The beauty of slow-cooked shredded chicken is its incredible versatility. It’s a blank canvas, ready to soak up any flavor profile you desire. From a zesty Rotel blend to a smoky BBQ rendition, or even an exotic ginger-soy infusion, the possibilities are endless. This time, however, my craving led me down a distinctly fiery path – straight to the classic, tangy, and utterly addictive taste of Frank’s Hot Wing Sauce. Because, let’s be honest, who doesn’t love hot wings?

Why You’ll Love These Buffalo Chicken Lettuce Wraps

These Slow Cooker Buffalo Chicken Lettuce Wraps are more than just a meal; they’re a revelation for anyone seeking a light, refreshing, and incredibly easy dinner solution. Especially during those sweltering summer months when the last thing you want is to heat up your kitchen, this recipe shines. But its appeal isn’t limited to summer; it’s a fantastic, low-calorie, high-protein option for any time of year.

The concept is beautifully simple: tender, spicy shredded chicken nestled in crisp lettuce cups, providing a delightful crunch with every bite. It’s a healthier take on buffalo chicken, ditching the heavy breading and greasy deep-frying for a lean, satisfying alternative. Plus, the slow cooker does all the heavy lifting, making it perfect for busy individuals, meal preppers, or anyone who appreciates delicious food with minimal fuss.

The Magic of Slow Cooking Chicken

The slow cooker truly transforms humble chicken breasts into something spectacular. By cooking them gently over several hours, the chicken becomes incredibly moist, fork-tender, and effortless to shred. This low-and-slow method also allows the buffalo sauce to deeply infuse every fiber of the meat, ensuring a consistent and robust flavor that’s both tangy and spicy.

Beyond the texture and taste, the convenience factor is unparalleled. Simply set it and forget it! You can go about your day – working, running errands, or enjoying hobbies – knowing that a delicious, homemade meal is slowly cooking itself. This hands-off approach is a game-changer for meal planning and ensuring you have healthy options available even on your busiest days.

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Print Recipe

Crock Pot Buffalo Chicken Lettuce Wraps

This light summertime or anytime meal is easy, and cooks up in your crock pot or on your stove top in no time. Buffalo chicken lettuce wraps are perfect for the whole family!

Prep Time
5 mins
Cook Time
8 hrs
Additional Time
5 mins
Total Time
8 hrs 10 mins
Course:
Chicken
Cuisine:
American
Keyword:
Crock Pot Buffalo Chicken Lettuce Wraps
Servings:
6
Calories:
361 kcal
Author:
Michaela Kenkel

Ingredients

  • 4 – 6 chicken breasts
  • 1 bottle Frank’s hot wing sauce (or your favorite brand to taste)
  • Chicken stock
  • For serving: broccoli slaw, sunflower seeds, and bib lettuce

Instructions

  1. Spray your crock pot with non-stick cooking spray.
  2. Place chicken breasts in the bottom. Pour about 1/2 cup of chicken stock over the top.
  3. Pour hot wing sauce over the top. I used about half the bottle for 6 chicken breasts and reserved the rest for topping if you wanted to later. Don’t use quite as much if you don’t like a lot of spice; you can always add more later.
  4. Cook on low all day (typically 6-8 hours, or 3-4 hours on high). Once cooked, shred the chicken using two forks or a hand mixer for extra ease.
  5. Tear large pieces of iceberg lettuce or leaf lettuce to form cups. Top with the shredded buffalo chicken, a generous sprinkle of broccoli slaw, and crunchy sunflower seeds. Wrap and enjoy your delicious and healthy meal!

Nutrition

Serving: 1 |
Calories: 361kcal |
Carbohydrates: 6g |
Protein: 44g |
Fat: 18g |
Saturated Fat: 4g |
Polyunsaturated Fat: 13g |
Cholesterol: 109mg |
Sodium: 1505mg |
Fiber: 2g |
Sugar: 2g

Tips for Perfect Crock Pot Buffalo Chicken

Choosing Your Chicken

While chicken breasts are a popular choice for their lean protein content, feel free to experiment with boneless, skinless chicken thighs for an even juicier and more forgiving result. The cooking method remains the same, but the thighs tend to stay incredibly moist. Adjust the quantity based on your slow cooker size and how many servings you need – a good rule of thumb is to fill the crock pot about halfway.

Customizing the Heat

Frank’s RedHot is the quintessential buffalo sauce, known for its balanced heat and tangy vinegar notes. However, if you prefer a milder flavor, you can reduce the amount of sauce or mix it with a bit of plain tomato sauce or even a touch of honey for a sweet-spicy kick. For those who crave more fire, a dash of cayenne pepper or a spicier hot sauce can be added to taste.

Don’t Forget the Stock

The chicken stock isn’t just for moisture; it adds another layer of savory flavor and helps to create a delicious liquid base for the sauce. You can use chicken broth, vegetable broth, or even water if you’re in a pinch, but a good quality chicken stock will enhance the overall taste of your shredded chicken.

Shredding Made Easy

Once your chicken is cooked to perfection, shredding it is a breeze. The simplest method is to use two forks, pulling the meat apart until it’s in bite-sized pieces. For an even quicker process, especially when making a large batch, transfer the cooked chicken breasts to a large bowl and use a hand mixer on low speed to shred them in seconds. Just be careful not to over-shred!

Serving Suggestions & Creative Variations

The Classic Lettuce Wrap

The beauty of lettuce wraps lies in their crisp, refreshing nature. Bibb lettuce, butter lettuce, or large pieces of iceberg lettuce work wonderfully as edible cups. They offer a delightful crunch and a clean, light base for the rich buffalo chicken. The broccoli slaw adds another layer of texture and freshness, while sunflower seeds contribute a nutty bite. Other great additions include shredded carrots, thinly sliced celery, or even a sprinkle of crumbled blue cheese for that authentic buffalo flavor pairing.

Beyond the Wrap: Other Delicious Ideas

  • Buffalo Chicken Sandwiches or Sliders: Pile the shredded chicken onto toasted buns with a dollop of ranch or blue cheese dressing for a heartier meal.
  • Buffalo Chicken Tacos or Quesadillas: Use the chicken as a flavorful filling for tacos with your favorite toppings, or layer it in quesadillas with plenty of cheese.
  • Buffalo Chicken Salad: Serve the chicken over a bed of mixed greens with chopped veggies, drizzled with ranch or a light vinaigrette.
  • Buffalo Chicken Pizza: Spread the chicken over pizza dough with a base of ranch or blue cheese dressing, topped with mozzarella and a drizzle of extra hot sauce.
  • Creamy Buffalo Chicken: For a richer, creamier version, stir in about 4 ounces of cream cheese (softened) or a tablespoon or two of Greek yogurt into the shredded chicken while it’s still warm in the slow cooker. This mellows the spice and adds a wonderful texture.

Meal Prep and Storage

This Crock Pot Buffalo Chicken is an absolute dream for meal prepping. Once cooked and shredded, it can be stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes beautifully for longer storage – simply portion it into freezer-safe bags or containers and thaw overnight in the fridge when ready to use.

Having a batch of this flavorful chicken on hand means quick and easy lunches or dinners throughout the week. Just grab your lettuce, toppings, and the prepped chicken, and assemble in minutes. It’s a fantastic way to stay on track with healthy eating goals without sacrificing flavor or convenience.

Embrace the Simplicity and Flavor

There’s immense satisfaction in creating a meal that tastes this good with so little effort. These Slow Cooker Buffalo Chicken Lettuce Wraps are a testament to the power of the slow cooker and the timeless appeal of buffalo chicken. They’re light enough for a guilt-free lunch, satisfying enough for a family dinner, and versatile enough to adapt to countless cravings.

So, the next time your schedule looks daunting, or you simply want a delicious meal that won’t tie you down, remember this easy recipe. It promises tender, spicy chicken, crisp, refreshing lettuce, and a burst of flavor that will make you wonder why you ever opted for takeout. Give it a try, experiment with your favorite toppings, and enjoy the delicious simplicity!