Guilt-Free Fall Indulgence: Delicious Pumpkin Pie Croissant Bundles (Sugar-Reduced Recipe)
Embrace the cozy comforts of autumn with these easy-to-make Pumpkin Pie Croissant Bundles! Featuring a creamy, spiced pumpkin and cream cheese filling, this recipe is designed to be lower in calories and sugar, allowing you to savor all your favorite fall flavors without the guilt. Perfect for a mindful treat during the season of warmth and spice.
The Irresistible Allure of Autumn Flavors
There’s a magic in the air when autumn arrives, isn’t there? For me, it’s synonymous with a symphony of spices – the warm embrace of cinnamon, the subtle bite of nutmeg, the exotic whisper of clove, and the zesty kick of ginger. These aren’t just flavors; they are sensations that evoke memories of crisp air, colorful leaves, and cozy gatherings. The best part? Not only do these spices taste absolutely amazing, but their aroma fills the entire home with an inviting warmth that simply screams “fall.”
It’s a truly wonderful feeling when the delicious treats you’re baking are also infusing your living space with the comforting scents of the season. Imagine waking up to the smell of pumpkin and spice, knowing that a delightful, yet health-conscious, treat awaits you. This recipe for Pumpkin Pie Croissant Bundles delivers exactly that – a perfect harmony of taste, aroma, and mindful indulgence, making it a true win-win for any fall day.
My Journey Towards a Healthier Lifestyle
I haven’t always been vocal about my personal journey with weight loss, but it’s something I’ve been diligently working on. It feels a bit vulnerable to share, primarily because of a lingering fear of not achieving my goals, which would feel like letting down not just myself, but everyone else I’ve told. I know, it sounds a little crazy, but that’s how my mind works! While my blog often features an array of delicious recipes that might not always be the epitome of “health-conscious,” I firmly believe that life is all about finding a harmonious balance. It’s about enjoying the foods we love while making smarter choices whenever possible.
The decision to embark on this healthier path truly solidified during our last summer vacation, while my husband and I were floating serenely on a lake. I found myself in a candid conversation with my sister-in-law, and it hit me. Beyond the undeniable desire to live a longer, healthier life – which is a powerful motivator in itself – I realized I didn’t want to look back at photos from our upcoming 25th wedding anniversary (just two months away at the time) and regret how I felt or looked on that day. That moment was a significant turning point. Since then, I’ve committed to making sustainable changes: focusing on eating smaller portions, incorporating more movement into my daily routine, and simply being more mindful of everything I consume. This journey has shown me that balance is indeed key, and it has opened my eyes to innovative ways of enjoying my favorite flavors in a more wholesome manner.
Embracing the #GoodbyeSugar30 Challenge with SPLENDA® Naturals Stevia Sweetener
It was during this period of personal transformation that I was approached by the wonderful team at SPLENDA® Naturals Stevia Sweetener. They invited me to participate in their #GoodbyeSugar30 challenge, and I must admit, I was immediately intrigued. Given my recent commitment to reducing sugar intake, this opportunity felt incredibly timely and aligned perfectly with my health goals. It offered a structured way to deepen my understanding of sugar’s presence in my diet and explore effective strategies for cutting back without sacrificing taste.
So, what exactly is the #GoodbyeSugar30 challenge? It’s a fantastic initiative where SPLENDA® Naturals Stevia Sweetener encourages individuals to embark on a 30-day journey to significantly reduce their added sugar intake. Throughout this challenge, participants gain invaluable insights into identifying hidden sugars in everyday foods and beverages, equipping them with the knowledge to make informed decisions and consciously avoid unnecessary sugar. The goal isn’t just to restrict, but to educate and empower, making the transition to a lower-sugar lifestyle both achievable and sustainable.
One of the standout features of SPLENDA® Naturals Stevia Sweetener, and a key reason I was excited to use it in my recipes, is its superior taste profile. Unlike some other stevia sweeteners that can leave an unwelcome bitter aftertaste, SPLENDA® Naturals Stevia Sweetener offers a pure, delightful sweetness. Best of all, it achieves this without adding extra calories, artificial ingredients, or artificial flavors. This means you can sweeten your favorite dishes and drinks guilt-free, enjoying natural sweetness without compromise. It’s readily available at retail stores nationwide, in convenient 40 and 80 count boxes, making it easy to incorporate into your daily routine and support your sugar reduction efforts.
Maximizing Your #GoodbyeSugar30 Challenge Experience
To help you make the most of this empowering challenge, here are five essential steps to guide you:
- Sign Up and Share: Join the challenge and let your friends and family know! Announcing your participation can provide extra motivation and accountability. Plus, you might inspire others to join you on this healthy journey.
- Decipher Ingredient Labels: Educate yourself on the various terms used for sugar on ingredient labels. Sugar hides under many names (e.g., high-fructose corn syrup, dextrose, maltose, sucrose), and knowing them is your first line of defense.
- Identify Sugar Hotspots: Conduct a sugar audit of your home. Explore your refrigerator, pantry, or even your next supermarket trip to pinpoint obvious sources of added sugar in your diet. Awareness is the key to making better choices.
- Take Control of Your Choices: Focus on areas where you have direct control over removing added sugar from your foods and drinks. This could mean opting for unsweetened beverages, cooking from scratch, or using natural, calorie-free sweeteners like SPLENDA® Naturals.
- Reflect and Adjust: Periodically ask yourself if you genuinely miss any of the added sugar you’re cutting out. This reflection helps you understand your cravings and adjust your approach, reinforcing positive habits and making mindful eating a natural part of your life. Remember, it’s all about making good, sustainable choices that benefit your long-term health.
You can find more detailed information and discover how to get involved in the #GoodbyeSugar30 challenge HERE.
As I’ve shared, fall truly ignites my passion for baking. The thought of a warm slice of pumpkin pie or a comforting serving of apple crisp is almost impossible for me to resist. It’s an essential part of the season’s joy. That’s why, in alignment with my commitment to the #GoodbyeSugar30 challenge and my personal weight loss goals, I set out to create one of fall’s most beloved desserts – Pumpkin Pie Croissant Bundles – but with a significant, health-conscious twist: no added sugar.
This recipe allows you to experience all the rich, decadent flavors of classic fall baking without the sugar overload. If you’re keeping an eye on your sugar intake or simply looking for a lighter option that doesn’t compromise on taste, I highly encourage you to give these a try. You might just find your new favorite fall treat!
Crafting Your Guilt-Free Fall Treat: Pumpkin Pie Croissant Bundles
These delightful Pumpkin Pie Croissant Bundles are incredibly simple to make, yet they deliver an impressive burst of autumnal flavor. The secret lies in using convenient refrigerator crescent rolls, which form the perfect flaky casing for a rich and creamy filling. This filling is a harmonious blend of smooth cream cheese, luscious canned pumpkin, and a generous medley of warming fall spices. To achieve that perfect sweetness without relying on traditional sugar, we incorporate SPLENDA®Naturals Stevia Sweetener into the mixture. Once baked to golden perfection, each bundle is lightly dusted with additional cinnamon and a touch more SPLENDA® Naturals for an extra layer of flavor and a hint of sparkle.
For anyone diligently managing their sugar intake, these Pumpkin Pie Croissant Bundles offer an ideal solution. They provide all the comforting, decadent taste of a classic fall dessert, but without the added sugars that often come with traditional recipes. It’s a smart, delicious way to indulge in the season’s best offerings while staying true to your health and wellness goals. Enjoy the satisfying crunch of the croissant and the warm, spiced pumpkin filling, knowing you’ve made a choice that’s both flavorful and good for you.
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Print Recipe
Pumpkin Pie Croissant Bundles
Ingredients
- 2 tubes 8 pieces each refrigerated crescent rolls
- 4 ounce cream cheese
- 1 cup canned pumpkin
- 2 teaspoons pumpkin pie spice
- 8 packets SPLENDA® Naturals Stevia Sweetener
- more SPLENDA® Naturals Stevia Sweetener and pie spice for topping if desired
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium bowl, combine softened cream cheese, canned pumpkin, SPLENDA® Naturals Stevia Sweetener, and pumpkin pie spice. Beat with an electric mixer until the mixture is light and fluffy.
- Unroll each crescent roll from the tube. Spoon about 1 tablespoon of the pumpkin mixture onto the wider end of each crescent roll. Spread the filling evenly across the dough. For an extra touch of flavor, lightly dust with a little additional pumpkin pie spice and more SPLENDA® Naturals Stevia Sweetener, if desired.
- Carefully roll up each crescent, starting from the wider end, forming a neat bundle. Place the filled croissants on a baking sheet lined with parchment paper. Bake for 15 minutes, or until golden brown and the filling is heated through.
Notes
Nutrition Information (per serving)
For more information on delicious recipes and reducing sugar in your diet, visit SplendaNaturals.com.
I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.