Homemade Starbucks Medicine Ball Recipe

Unlock the secrets to the perfect homemade Starbucks Medicine Ball Tea. This comprehensive guide helps you craft this popular cold and flu fighter at home, offering soothing relief and a delightful flavor without the hefty price tag.

‘Tis the season for sniffles, coughs, and feeling under the weather. When cold and flu season strikes, many turn to the comforting warmth of Starbucks’ famous Medicine Ball Tea. This unique beverage, also known as the Honey Citrus Mint Tea, is a soothing concoction blending lemonade, citrus mint green tea, peach herbal tea, and a touch of honey. Imagine wrapping yourself in a warm blanket, sipping on this magical elixir, and feeling relief wash over you. Now, imagine achieving that comfort in your own kitchen, saving money and time. This guide will show you how to skip the Starbucks line and make this medicinal tea right at home.

Contents

From Secret Menu to Starbucks Favorite: The Medicine Ball Story

The Starbucks Medicine Ball has a fascinating origin story. It began as an unofficial, “secret menu” item, a custom order concocted by customers seeking relief during cold season. Word quickly spread through online communities and social media about its remarkable soothing properties and delightful taste. Baristas became accustomed to customers ordering the “cold buster” or “sick tea.” Its immense popularity eventually caught the attention of Starbucks corporate, leading them to officially add it to their regular menu under the name “Honey Citrus Mint Tea.” This move cemented its status as a go-to beverage for anyone needing a little comfort and immune support. Its journey from a whispered secret to a menu staple truly highlights how effective and beloved this drink has become, especially during those challenging winter months.

This winter has certainly been a trying one for many, with colds and flu making their rounds with particular intensity. In some regions, like our state of Nebraska, flu diagnoses have reached alarmingly high levels, making headlines. It’s certainly not a record anyone wants to set, but it underscores the importance of having effective home remedies at your fingertips. For those of us fortunate enough to work from home, the ability to whip up a comforting, therapeutic drink like the Medicine Ball without venturing out into the elements (and risking further exposure) is a true blessing!

Discovering the Soothing Power of Starbucks Medicine Ball Tea

My own introduction to the wonders of the Medicine Ball Tea came from my eldest daughter. As a hairstylist, she’s constantly interacting with the public, making her more susceptible to catching colds and developing a scratchy throat. Once she discovered this comforting drink on the Starbucks menu, it quickly became her go-to remedy, a reliable source of relief that she swore by. Its blend of warmth, sweetness, and minty freshness provided the perfect soothing sensation for her overworked throat.

Naturally, she shared her newfound secret with my younger daughter, who is deeply involved in school musicals and show choir. Her demanding schedule of rehearsals and performances means her voice is constantly in use, and she often relies on hot tea with fresh lemon to keep her throat in top condition. The Medicine Ball Tea offered an exciting, flavorful alternative to her usual remedies, providing an extra layer of comfort and care. Initially, the idea of a “secret menu” item felt a bit like a covert operation, requiring special knowledge or a secret handshake to order. But the beauty of a copycat recipe is that it demystifies the process, making this incredible cold-fighting elixir accessible to everyone. So, I took it upon myself to decode this popular beverage and bring you the ultimate copycat Starbucks Medicine Ball Tea recipe, allowing you to experience its magic from the comfort of your home.

The Healing Powerhouse: Health Benefits of Tea, Lemon, and Honey

The widespread appeal of the Medicine Ball Tea isn’t just about its delicious taste; it’s also deeply rooted in the well-known health benefits of its core ingredients. This isn’t just a trendy drink; it’s a centuries-old wisdom packed into a modern-day cup. Let’s delve into why each component plays a crucial role in providing relief during cold and flu season:

Green Tea (Jade Citrus Mint): Green tea is renowned for its high concentration of antioxidants, particularly catechins. These powerful compounds help combat free radicals, reduce inflammation, and support overall immune function. The warmth of the tea itself helps soothe a sore throat and provides comfort, while the gentle caffeine content can offer a mild energy boost when you’re feeling sluggish. The citrus notes in the jade citrus mint blend add an invigorating aroma and flavor.
Herbal Tea (Peach Tranquility): Herbal teas, like the peach tranquility blend, contribute to the overall soothing effect. They are typically caffeine-free, making them ideal for any time of day, including before bed when rest is crucial for recovery. Peach flavors add a pleasant sweetness and aroma, enhancing the comforting experience without relying solely on sugar. Many herbal teas also contain compounds that can help calm the body and mind.
Lemons (via Lemonade): Lemons are a powerhouse of Vitamin C, a vital nutrient known for its immune-boosting properties. Vitamin C helps stimulate the production of white blood cells, which are essential for fighting off infections. The acidity of lemon can also help break up mucus and provide a refreshing, cleansing sensation for a congested throat. When incorporated into lemonade, it offers a palatable way to get these benefits.
Mint: Whether from a mint tea blend or added as peppermint extract, mint is a fantastic natural decongestant and expectorant. The menthol in mint helps open up nasal passages, making it easier to breathe when you’re stuffy. It also works to thin mucus, aiding in its expulsion and providing relief from chest congestion. The invigorating aroma of mint can also help clear the head and alleviate feelings of stuffiness.
Honey: Honey has been used as a natural remedy for sore throats and coughs for thousands of years. Its thick, viscous consistency coats the throat, providing immediate relief from irritation and pain. Honey also possesses natural antibacterial and anti-inflammatory properties, which can help soothe inflammation and fight off lingering bacteria. Studies have even shown honey to be as effective as some over-the-counter cough suppressants for nighttime coughs in children.

Indeed, when you break down the ingredients, the Starbucks Medicine Ball drink begins to sound like an ancient folk remedy, brilliantly repackaged into a viral, hashtag-worthy beverage for the modern age. It’s a testament to the enduring power of natural ingredients to provide comfort and support when we need it most.

Crafting Your Own Starbucks Medicine Ball Tea: Essential Ingredients

One of the best aspects of the Medicine Ball Tea is that it’s made with relatively simple ingredients that are easy to keep stocked in your pantry. You won’t need any exotic items, just a few staples to create this comforting beverage whenever cold season strikes. Here’s a breakdown of what you’ll need for this spot-on Starbucks copycat recipe:

Teavana Jade Citrus Mint Tea Bag: This is one of the foundational flavors. The Jade Citrus Mint green tea provides a bright, refreshing, and slightly zesty note that is absolutely key to the authentic Medicine Ball experience.
Teavana Peach Tranquility Tea Bag: The other crucial tea component, Peach Tranquility herbal tea, adds a sweet, fruity, and incredibly soothing dimension to the drink. The combination of these two Teavana teas creates that signature flavor profile.
Hot Water: Essential for steeping the teas and bringing everything to the perfect warm temperature.
Lemonade: Starbucks famously steams their lemonade for this drink, but at home, simply heating it gently works just as well. You can use your favorite store-bought lemonade; many prefer a lighter version, such as Simply Light Lemonade, for a less sugary base.
Honey: A crucial ingredient for both its soothing properties and its natural sweetness. Honey balances the tartness of the lemonade and enhances the overall comforting feel of the tea. Adjust the amount to your personal preference for sweetness.
Peppermint Extract (Optional): While not always included in the Starbucks version, a tiny dash of peppermint extract elevates the tea, offering an extra burst of minty freshness and a noticeable decongestant effect. It’s a wonderful addition if you’re dealing with stuffiness.

Making a Starbucks Medicine Ball Tea Without Teavana Tea

Finding Teavana brand teas can sometimes be a challenge, as they are not always readily available in all grocery stores. Many, including myself, have faced this issue. If you’re having trouble locating the exact Teavana Jade Citrus Mint and Peach Tranquility teas, don’t worry! You can still create a remarkably similar and equally soothing Medicine Ball Tea using alternative tea brands. For a fantastic substitute, follow the same preparation instructions but opt for one Bigelow Mint Medley tea bag and one Celestial Seasonings Country Peach Passion tea bag. These combinations closely mimic the flavor profile of the Teavana originals, ensuring you don’t miss out on the comforting experience. As an optional enhancement, I still like to add a tiny bit of peppermint extract to these alternative versions for that extra minty kick, especially when I need maximum congestion relief.

The Secret to Authenticity: Steamed Lemonade Unveiled

To truly replicate the Starbucks Medicine Ball experience at home, many people wonder about the “steamed lemonade” component. It sounds quite sophisticated, doesn’t it? Perhaps like a technique only a skilled barista could master? In reality, the concept of “steamed lemonade” is much simpler than it appears. At its core, it’s just lemonade that has been gently heated to a warm, comforting temperature, much like you would heat water for traditional tea. There’s no fancy equipment or complex steaming process required for a homemade version.

This means you can easily achieve the same effect in your kitchen. Just use a good quality, pre-made lemonade—whether it’s store-bought or homemade—and simply warm it up. You can do this in a saucepan on the stovetop over low to medium heat, or quickly in the microwave. The goal is to get it hot, but not boiling. Once your lemonade is warmed, you’re ready to steep your tea bags directly in it. This ingenious method is what gives the Medicine Ball its unique flavor base, combining the tartness of lemon with the soothing qualities of warm tea. Add your honey, and voilà! You’ve just unlocked the key to creating a perfect copycat Starbucks Medicine Ball Tea at a mere fraction of the price, right in the comfort of your own home.

How to Make a Starbucks Medicine Ball at Home: Simple Steps

Making your own Starbucks Medicine Ball Tea is incredibly straightforward, requiring just a few minutes and simple steps. Here’s how you can prepare this comforting beverage:

Step 1: Heat the Liquids. Begin by combining the water and lemonade in a mug, small saucepan, or microwave-safe container. Heat this mixture until it’s pleasantly hot, but not boiling. This can be done on the stovetop over medium heat or in the microwave for 1-2 minutes, stirring occasionally.

Step 2: Steep the Teas. Once your water and lemonade mixture is hot, add one Teavana Jade Citrus Mint tea bag and one Teavana Peach Tranquility tea bag (or your chosen alternatives) directly into the liquid. Allow the teas to steep for 2-3 minutes. This steeping time ensures that the flavors fully infuse into the lemonade mixture. After steeping, remove and discard the tea bags.

Step 3: Sweeten and Enhance. Carefully pour the steeped tea into your favorite mug. Now, add your desired amount of honey (typically 2 teaspoons) and, if you’re using it for extra minty flavor and decongestant benefits, a small dash of peppermint extract (about 1/8 teaspoon). Stir everything well to ensure the honey dissolves and all the flavors are thoroughly combined.

Step 4: Enjoy. Your homemade Starbucks Medicine Ball Tea is ready to be enjoyed! Sip it slowly while it’s warm, savoring the soothing flavors and comforting warmth. This simple recipe brings the popular cold and flu remedy directly to your home, offering immediate relief and a delightful treat.

Customizing Your Comfort: Variations on the Copycat Starbucks Medicine Ball

While the classic Starbucks Medicine Ball recipe is perfect on its own, there are several ways you can customize it to better suit your taste or specific needs. Experimenting with these variations can enhance the soothing experience and make the drink truly your own:

Add a Peppermint Boost: Starbucks offers an optional pump of peppermint syrup for an extra minty kick. If you prefer to avoid the added sugar from syrups, incorporating a small amount of peppermint extract (as suggested in our recipe) is a fantastic alternative to achieve that refreshing mint flavor. You can also garnish your drink with a few fresh mint leaves, which not only add a beautiful touch but also release their natural oils as you sip.
Ginger Infusion: For an additional layer of immune support and a warming spice, consider adding a thin slice or two of fresh ginger to your hot lemonade and tea mixture while steeping. Ginger is known for its anti-inflammatory properties and can be particularly soothing for an upset stomach or persistent cough.
Boost of Lemon: If you love a stronger citrus flavor or an extra dose of Vitamin C, squeeze in a wedge of fresh lemon juice after steeping the teas. This brightens the flavor and adds another layer of tangy goodness.
Sweetness Adjustment: The amount of honey is entirely up to your preference. If you find the lemonade already sweet enough, you might reduce the honey or omit it altogether. Conversely, if you have a sore throat and crave more sweetness, feel free to add an extra teaspoon or two. Maple syrup can also be used as an alternative sweetener.
Herbal Enhancements: For an even more complex flavor profile or additional benefits, you could experiment with adding other herbal tea bags alongside the peach tranquility, such as chamomile for relaxation or elderberry for extra immune support.

These variations allow you to tailor your homemade Medicine Ball Tea, ensuring it perfectly meets your needs for comfort and relief during cold and flu season.

Beyond the Medicine Ball: More Recipes for Cold and Flu Season

When the flu or a persistent cold makes an unwelcome appearance, sometimes it feels like that house guest who shows up uninvited and overstays their welcome. You’re likely looking for every comforting remedy you can find! While the Medicine Ball Tea is an excellent choice for soothing symptoms, having a repertoire of other classic and effective recipes can make all the difference in feeling better faster. Here are a few more trusted favorites known to help fight flu and colds, offering warmth, nourishment, and a boost to your immune system:

Chicken Noodle Soup with Sauerkraut: A delightful twist on the classic comfort food, the sauerkraut adds a probiotic punch that can aid gut health, which is crucial for a strong immune system.
Pumpkin Spice Hot Toddy: A warming adult beverage that uses whiskey, honey, and spices to soothe a sore throat and help induce sleep, a vital component of recovery.
Kapusniak (Polish Chicken Noodle Soup): Another hearty and flavorful soup, this Polish version of chicken noodle soup is packed with ingredients that comfort and nourish the body during illness.
Easy Fruit Salad: A refreshing and vitamin-rich option, especially when packed with citrus fruits, to replenish essential nutrients and boost your immune response.
Spicy Chicken Noodle Soup: The added spice in this soup can help clear congestion, while the warm broth and chicken provide much-needed hydration and protein.
Miracle Slushie Sore Throat Remedy: For those with a severely sore throat, a cold slushie can offer incredible numbing relief, making it easier to swallow and stay hydrated.
Cinnamon Sore Throat Tea: Cinnamon is known for its antimicrobial and anti-inflammatory properties, making this a fragrant and effective tea for calming a scratchy throat.

These recipes, alongside your homemade Starbucks Medicine Ball, form a powerful arsenal against cold and flu symptoms, helping you recover and feel your best.

Love it? Pin it for Later!

Don’t let this comforting recipe get lost in the digital shuffle! The next time you feel a cold coming on, you’ll want immediate access to these soothing instructions. Pin this recipe to your favorite Pinterest board today so it’s always just a click away when you need it most. Share the warmth and relief with your friends and family!

Explore More Restaurant Copycat Recipes

Now you have all the tools to create your very own, incredibly soothing Starbucks Medicine Ball Tea right at home. There’s no need to risk spreading your germs by venturing out when you’re feeling under the weather. Instead, snuggle up in bed or on the couch, sip on this warm, comforting elixir, and focus on getting better. After all, isn’t that where you’d rather be anyway? Rest, recuperate, and let this homemade remedy work its magic.

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Copycat Starbucks Medicine Ball Recipe

Copycat Starbucks Medicine Ball shows how to make this popular cold fighter super tea. A great soothing tea for cold and flu season.

Prep Time: 5 mins

Total Time: 5 mins

Course: Drinks

Cuisine: American

Keyword: Cold Remedy at home, Copy Cat Starbucks Medicine Ball Recipe, How to make a Starbucks Medicine Ball

Servings: 1

Calories: 191kcal

Author: Michaela Kenkel

Equipment

Teavana Tea Jade Citrus Mint and Peach Tranquility (or suitable alternatives)

Ingredients

3/4 cup water
3/4 cup lemonade (Simply Light recommended)
1 bag Teavana Jade Citrus Mint Tea
1 bag Teavana Peach Tranquility Tea
2 teaspoons honey
1/8 teaspoon peppermint extract (optional)

Instructions

Combine water and lemonade and heat until hot, either on the stovetop or in the microwave.
Steep tea bags in the hot lemonade tea mixture for 2-3 minutes. Remove tea bags.
Pour into a mug, add in honey and peppermint extract. Stir to combine.
Enjoy warm.

Notes

I used Simply Light Lemonade; it has fewer calories, and I like the pulp it has, too.
Add more or less honey to taste. I felt the lemonade already made it sweet.
I like the addition of the peppermint extract. It works to decongest. Leave it out if you don’t like that extra bit of mint.
Makes one 12-ounce serving.
TO MAKE WITHOUT TEAVANA TEA: Follow the same instructions but in place of the Teavana Tea in the recipe, use one of each of these teabags; Bigalow Mint Medley, Celestial Seasonings Country Peach Passion, and Celestial Seasonings Vitamin C Shine. I still add the peppermint extract to mine, but it’s optional.

Nutrition Information (per serving)

Serving: 1