Discover the ultimate recipe for fresh, flavorful, and incredibly easy Buffalo Chicken Lettuce Wraps. Whether you prefer the set-it-and-forget-it convenience of a slow cooker or the quick efficiency of a stovetop method, these wraps come together with minimal ingredients and preparation. They stand out as a perfect choice for a light yet satisfying dinner or lunch, making them an excellent option for meal prep, low-carb lifestyles, and healthy eating plans. Packed with bold buffalo flavor and crisp, refreshing lettuce, these wraps offer a delightful culinary experience that’s both healthy and delicious.
Over a decade ago, this recipe for Buffalo Chicken Lettuce Wraps first graced my kitchen, born out of a desire for simplicity and flavor during a hectic summer. I vividly recall those long, warm days when the last thing I wanted was to heat up the house with a simmering stove. Life was a whirlwind, and I desperately needed a quick, fuss-free dinner that didn’t demand extensive attention. So, I did what any home cook does – I surveyed my refrigerator, making the most of the ingredients I had on hand. Boneless, skinless chicken breasts were tossed into my trusty slow cooker with a generous splash of chicken broth and, of course, the indispensable Frank’s Hot Wing Sauce. I then went about my day, letting the slow cooker work its magic.
By dinner time, the aroma of spicy, tender chicken filled the air. A quick shredding of the cooked chicken, a handful of crisp bibb lettuce leaves, and a sprinkle of crunchy broccoli slaw and toasted sunflower seeds transformed simple ingredients into a meal the whole family devoured. It was a revelation – no complex techniques, no daunting ingredient list, just an easy, satisfying, and incredibly tasty dinner. This original recipe quickly became a beloved staple, cherished for its simplicity and the vibrant flavors it delivered, especially when the goal was a light, fresh meal.
Effortless Buffalo Chicken Lettuce Wraps: Your Go-To Healthy Meal
These Easy Buffalo Chicken Lettuce Wraps are more than just a recipe; they are a culinary solution for busy individuals and families seeking delicious, healthy, and convenient meals. Preparing the chicken in a slow cooker not only simplifies the cooking process but also prevents your kitchen from heating up, making it an ideal choice, especially during scorching summer months. While I frequently turn to this recipe in the summer for light and refreshing dinners, its versatility makes it a year-round favorite. Imagine whipping up a batch for game day tailgating – the shredded buffalo chicken is a surefire hit! Serve it on soft tortillas for a heartier, more substantial meal, or stick to crisp lettuce leaves for a satisfyingly light, low-carb option. This dish seamlessly adapts to any occasion or dietary preference, truly embodying the spirit of effortless cooking.
Slow Cooker or Stovetop: Versatile Buffalo Chicken Prep
The slow cooker is my secret weapon in the kitchen, particularly when the temperatures rise. During summer, when outdoor grilling isn’t an option, or I’m simply looking for a hands-off approach, my crockpot is in constant rotation. If you’re anything like me, you’d rather be enjoying the sunshine and engaging in fun activities than being tied to the stove. The slow cooker allows for exactly that – minimum effort for maximum flavor. Simply combine your ingredients, set it, and forget it, returning to perfectly tender, shreddable buffalo chicken hours later.
However, if time is of the essence or a slow cooker isn’t available, these Buffalo Chicken Lettuce Wraps can be just as easily prepared on the stovetop. Simply place your boneless chicken breasts in a saucepan with chicken stock and wing sauce, cover, and simmer until the chicken is thoroughly cooked, reaching an internal temperature of 165°F. Once cooked, the chicken can be effortlessly shredded using two forks. This adaptability ensures that no matter your equipment or schedule, a delicious batch of buffalo chicken is always within reach. For more slow cooker inspiration, be sure to explore these other fantastic chicken recipes: Crockpot Chicken Marsala, Slow Cooker Chicken Teriyaki, and Homemade Slow Cooker Rotisserie Chicken.
Essential Ingredients for Your Buffalo Chicken Lettuce Wraps
Crafting these delectable Buffalo Chicken Lettuce Wraps requires a straightforward list of ingredients, most of which you likely already have in your pantry or can easily find at any grocery store. For the complete list of precise measurements and detailed instructions, please refer to the comprehensive recipe card located at the bottom of this article. This section will guide you through the key components that bring this flavor-packed dish to life.
For the Flavorful Buffalo Chicken:
- Chicken Breasts: I typically use boneless, skinless chicken breasts for their lean protein and ease of shredding. However, boneless chicken thighs are an excellent alternative, offering a richer flavor and even more moisture.
- Hot Wing Sauce: Frank’s RedHot Buffalo Wing Sauce is my go-to when I need a quick and consistent flavor. Its classic tangy and spicy profile is perfect. For those who enjoy a more artisanal touch, making your own homemade Buffalo Sauce elevates the flavor significantly.
- Chicken Stock: Essential for keeping the chicken moist and tender as it cooks, whether in the slow cooker or on the stovetop. Chicken broth can be used interchangeably.
For Serving and Customization:
- Butter Lettuce: Also known as Boston Bibb lettuce, its soft, pliable leaves are perfect for wrapping around the shredded chicken and fresh vegetables. They provide a delicate crunch and mild flavor that complements the buffalo chicken beautifully.
- Broccoli Slaw: I opt for pre-packaged broccoli slaw from the produce section, typically found near traditional cabbage slaw. This convenient mix usually contains julienned broccoli stems, carrots, and a touch of red cabbage, adding a vibrant crunch and extra nutrients.
- Sunflower Seeds: A sprinkle of salted or natural sunflower seeds adds an unexpected but delightful textural contrast and nutty flavor, making each bite even more satisfying.
Feel free to get creative and customize these wraps based on your preferences and what you have available. A drizzle of creamy ranch dressing or tangy blue cheese dressing is always a winning addition, enhancing the classic buffalo flavor profile. Other popular toppings include fresh avocado slices for a creamy texture, finely chopped celery for added crunch and a nod to traditional buffalo wings, thinly sliced green onions for a mild oniony bite, or even crumbled blue cheese for an extra layer of sharp, savory goodness. This recipe truly invites personalization, allowing you to make it uniquely your own.
Step-by-Step Guide: Crafting Your Buffalo Chicken Lettuce Wraps
Preparing these delightful Buffalo Chicken Lettuce Wraps is incredibly simple and surprisingly quick, especially with the magic of a slow cooker. Follow these easy steps to bring this flavorful meal to your table.
Step 1: Assemble the Slow Cooker. Begin by lightly coating the inside of your slow cooker with non-stick cooking spray for easy cleanup. Arrange the boneless, skinless chicken breasts evenly at the bottom of the pot. Pour the chicken stock over the chicken, ensuring each piece is slightly submerged or coated. Finally, add your preferred hot wing sauce over the chicken and stock. Cover the slow cooker with its lid and cook on the low setting throughout the day, typically for 6-8 hours, until the chicken is fall-apart tender.
Step 2: Shred the Chicken. Once the chicken is thoroughly cooked and incredibly tender, carefully remove the breasts from the slow cooker. Using two forks, easily shred the chicken into bite-sized pieces. The meat should pull apart effortlessly, soaking up the delicious buffalo sauce as it shreds.
Step 3: Recombine and Keep Warm. Return the shredded buffalo chicken to the slow cooker, stirring it gently to ensure it is fully coated in the remaining flavorful sauce. This step not only keeps the chicken warm until serving but also allows it to absorb even more of that irresistible buffalo goodness.
Step 4: Assemble Your Wraps. Wash and thoroughly dry the butter lettuce leaves. For each wrap, take a crisp lettuce leaf and spoon a generous portion of the saucy buffalo chicken into its center. This forms the delicious base of your healthy wrap.
Step 5: Garnish and Enjoy. Top the chicken with a handful of fresh broccoli slaw and a sprinkle of crunchy sunflower seeds. Now is also the time to add any other desired toppings such as ranch or blue cheese dressing, avocado slices, or crumbled blue cheese. Carefully roll or fold the lettuce leaf around the filling to create a perfect, portable wrap. Serve immediately and savor the explosion of flavors and textures!
For convenience and future meals, the cooked buffalo chicken can be stored. Place it in an airtight container and refrigerate for up to 4 days, or freeze it for up to 3 months. This makes it an ideal choice for meal prepping throughout the week. Be sure to continue reading for invaluable tips, creative substitutions, and answers to frequently asked questions about this incredibly versatile buffalo chicken lettuce wrap recipe.
Love It? Pin It! Share the Flavor!
If you adore this incredibly easy and delicious Crockpot Buffalo Chicken Lettuce Wrap recipe, don’t let it get lost in your bookmarks! Make sure to save it for later by pinning it to your favorite Pinterest recipe board. Sharing is caring, and your friends and followers will thank you for introducing them to this fantastic, healthy, and flavorful meal idea. It’s perfect for anyone looking for low-carb options, quick weeknight dinners, or simple meal prep solutions. Help spread the joy of effortless cooking!
Perfect Pairings: What to Serve with Buffalo Chicken Lettuce Wraps
When planning your meal, the beauty of Buffalo Chicken Lettuce Wraps lies in their versatility, allowing for a wide range of side dishes that can complement or contrast their zesty flavor. If you’re wondering what to serve alongside these delightful wraps, here are some excellent suggestions:
- Cool and Crunchy Sides: Keep things light and refreshing with a crisp side salad or a platter of fresh crudités like celery sticks, carrot sticks, and cucumber slices, perfect for dipping in extra ranch or blue cheese dressing.
- Heartier Accompaniments: For a more substantial meal, consider pairing them with baked sweet potato chips for a sweet and savory crunch, or roasted parmesan potato wedges for a comforting, starchy addition.
- Creamy Salads: A creamy coleslaw or a chilled pasta salad makes a fantastic match, especially on warmer days, offering a cool contrast to the spicy chicken.
- Light & Refreshing Options: For those leaning towards something lighter, a simple cucumber salad or a vibrant, juicy fruit salad rounds out the meal perfectly, adding a touch of sweetness and hydration.
Customizing Your Creations: Substitutions and Pro Tips for the Best Buffalo Chicken Wraps
One of the joys of cooking is the freedom to adapt recipes to your personal taste, dietary needs, or what you simply have on hand. Don’t hesitate to get creative with these Buffalo Chicken Lettuce Wraps – make them truly your own!
- Chicken Variations: While boneless, skinless chicken breasts are fantastic, feel free to substitute them with boneless, skinless chicken thighs for a richer flavor and even juicier results. For an incredibly speedy preparation, shredded rotisserie chicken works wonders. Simply combine the pre-cooked rotisserie chicken meat with your favorite buffalo sauce, heat through, and it’s ready to go.
- Lettuce Choices: My personal preference for these wraps is butter lettuce (also known as Boston or Bibb lettuce) due to its soft, pliable leaves that are easy to form into wraps. However, if you prefer a crunchier texture, iceberg lettuce or romaine lettuce can also be used, though they might be a bit more challenging to wrap tightly. Alternatively, chop all the ingredients together to create a delicious Buffalo Chicken Salad, perfect for serving in bowls or as a sandwich filling.
- Flavor Boosters & Toppings: Enhance the classic buffalo wing flavor by adding extra components. A drizzle of creamy ranch or chunky blue cheese dressing is always a welcome addition. For more crunch and a cooling element, toss in extra chopped celery or fresh tomatoes. Consider adding thinly sliced red onion for a sharper bite or a sprinkle of fresh herbs like cilantro or parsley.
- Spice Level Adjustment: Adjust the amount of hot wing sauce to control the heat. If you prefer a milder flavor, start with less sauce and add more to taste. For an extra kick, a dash of cayenne pepper or a spicier hot sauce can be incorporated.
- Dietary Adaptations: For a dairy-free version, choose a dairy-free ranch or skip the blue cheese crumbles. To boost the vegetable content, add finely diced bell peppers, shredded carrots, or even corn to the chicken mixture.
Remember, the best recipes are those that you can truly make your own, reflecting your preferences and making mealtime enjoyable and stress-free.
Beyond the Wrap: More Buffalo-Inspired Recipes to Savor
If you’re a true enthusiast of that distinctive tangy and spicy buffalo sauce flavor, then you’re in for a treat! Before you go, I invite you to explore more incredible recipes that harness the irresistible taste of buffalo. This versatile flavor profile extends far beyond just chicken wings, offering exciting possibilities for every meal and occasion.
Take, for instance, this mouthwatering Buffalo Chicken Pizza, pictured above, which transforms classic buffalo chicken into a crowd-pleasing pizza topping. For cooler weather or a hearty gathering, my Buffalo Chicken Chili recipe is an absolute must-make during soup season. And when it comes to game day or tailgating, elevate your spread with my Slow Cooker Buffalo Pulled Pork with Celery Slaw – a guaranteed epic event. Don’t forget to check out the ever-popular Buffalo Chicken Dip, perfect for sharing. If you’re mindful of carbohydrates, give this innovative Buffalo Cauliflower Dip a look – it’s packed with flavor without the guilt. Finally, for wing purists, my Copy Cat Hooters Wings offer an easy air fryer recipe that has been a reader favorite for years, consistently delivering that iconic crispy, spicy goodness. There’s a buffalo dish for every craving!
I sincerely hope that you and your family enjoy this light, flavorful, and low-calorie meal as much as we do. It’s a truly satisfying dish that never disappoints. Your thoughts and feedback are invaluable to me, so please share your experience in the comments section below. Comments and reviews help me immensely, and I love hearing how you make these wraps your own!
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Print Recipe
Buffalo Chicken Lettuce Wraps
5 mins
8 hrs
5 mins
7 hrs
Ingredients
For the Chicken:
- 5 boneless, skinless, chicken breasts
- 1 (12 ounce) bottle Frank’s hot wing sauce (or your favorite brand to taste)
- 1/2 cup chicken stock
For Serving:
- 1 large head Butter Lettuce (Bibb Lettuce)
- 1 package broccoli slaw
- sunflower seeds
- (optional) ranch or bleu cheese dressing, blue cheese crumbles, chopped celery
Instructions
- Spray your crock pot with non-stick cooking spray.
- Place chicken breasts in the bottom. Pour the chicken stock over the top.
- Pour hot wing sauce over the top. I used about half the bottle for 6 chicken breasts, and reserved the rest for topping if you wanted to later. Don’t use quite as much if you don’t like a lot of spice; you can always add more later.
- Slow cook on low all day (typically 6-8 hours).
- Remove the chicken from the crockpot and shred it up. Put it back into the crockpot.
- Tear the lettuce leaves from the head, wash and dry them well. Top each leaf with chicken, broccoli slaw, and sunflower seeds. Wrap and enjoy!
Notes
If you want to make this on the stovetop, cover the chicken breasts with chicken stock in a saucepan, cover, and cook until chicken is cooked through (internal temperature of 165°F). Shred the chicken. Add wing sauce to taste and stir to combine.
The cooked chicken can be frozen for up to 3 months in an airtight container, or kept in the fridge for up to 4 days.
Nutrition
This recipe was originally posted on June 19, 2013. It has been thoroughly updated to improve user experience, enhance content, and was reshared on May 28, 2025.
